60 75 & 90 Minute sessions
This class is for all: beginners and seasoned yogis.
HoT Yoga is practiced in a room heated above body temperature with humidity.
While this set sequence will enhance your strength and flexibility, it will also detoxify every gland and organ while working every system in the body. Enjoy how your practice can blossom into an active meditation bringing better focus and clarity to one's mind.
Leave feeling refreshed, renewed and vibrant.
~words seem to come up short to explain Bikram's Yoga, one must practice 'see' how this yoga works~
WARNING: THIS PRACTICE CAN CHANGE
YOUR LIFE.....FOR THE BETTER
The room will be candle lit and chants will be played to help balance and open the chakras with the assistance of essential therapeutic oils.
Class will cost an additional $5.
First come, first served... capacity 16.
A slow deep, Yin Yoga class accompanied by the tonal meditation sounds of the Solfeggio scale.
This practice is designed to work with the connective tissue of the body and to promote a mindful, meditative state.
The Solfeggio scale is ancient scale, a 6-tone sequence of electro-magnetic frequencies used for balancing the vibrations of the body.
This class awakens our body moving us from the ground up.
This class suitable and beneficial for all levels of yogis, including beginners! Each class is a blend of breath, motion, stillness, linear and non-linear poses. We’ll take a mindful pace for whole body balance, strength, and clarity of mind.
60 and 75 minutes classes
Vinyasa is literally translated from Sanskrit as meaning "connection”. Practicing this style of yoga, the instructor guides you from postures cueing inhale and exhale. The physical movement dances with the breath. This style allows for a lot of variety, including sun salutations... working towards a sweet savasana.
Heated Set Sequence designed for transformation, potency and confidence. Begin the practice seated, moving up through standing ending in bridge pose to wheel. The more you practice this guided sequence, the more it becomes an active meditation.
1 Hour @ 90 Degrees
Grounding..opening up the body with mindful movement and breath...moving thru sun salutations, ending with the gong.
Find strength, release and peace
between 6th & 7th
234 N. Morton
Bloomington, Indiana 47404