• New to the studio?
    Welcome !!
    $30 for 21 Consecutive Days of Yoga!
    if you practice all 21 days
     the next 10 consecutive days are FREE
    ~FIND YOUR PEACE



  • New in November!
    Vinyasa 90 Minutes
    with GB
    Thursdays from 6-7:30pm 
  • November Donation Classes
    Fridays and Sundays 
    2:30-3:30pm
    $5-10 suggested donation
    All donations on Sunday go towards Bloomington’s Interfaith Winter Shelter
  • November Donation Meditation 
    Fridays @ 7:30 pm
    offered by Gopinaath
    ~
    30-35 minutes
    Suggested donation $5-10



Mission Statement

A space created

for people to come

heal and strengthen

their body, mind, and spirit

HoT-Bikram:

60 Minute & 90 Minute sessions

This class is for all: beginners and seasoned yogis.

 

HoT Yoga is practiced in a room heated above body temperature with humidity. 

While this set sequence will enhance your strength and flexibility, it will also detoxify every gland and organ while working every system in the body.   Enjoy how your practice can blossom into an active meditation bringing better focus and clarity to one's mind.

 Leave feeling refreshed, renewed and vibrant.

 ~words seem to come up short to explain Bikram's Yoga, one must  practice  'see' how this yoga works~

 

 

Hatha:

Non Heated yet never cold !

 This class awakens our body moving us from the ground up.

This class suitable and beneficial for all levels of yogis, including beginners! Each class is a blend of breath, motion, stillness, linear and non-linear poses. We’ll take a mindful pace for whole body balance, strength, and clarity of mind.

Hatha Flow

The mindfulness of Hatha, working through asanas with the breath and incorporating sun salutations for a balanced practice.

Find your peace of body, mind and spirit in this practice.

Ambient Yin

A slow deep, Yin Yoga class accompanied by the tonal meditation sounds of the Solfeggio scale.

This practice is designed to work with the connective tissue of the body and to promote a mindful, meditative state.

The Solfeggio scale is ancient scale, a 6-tone sequence of electro-magnetic frequencies used for balancing the vibrations of the body. 

Re Storative with Oils:

 
Restorative Yoga helps  reconnect, recover and relax the mind, body & spirit with the assistance of essential therapeutic oils. Practice will be moving slowly, being still and surrendering to a quiet calm while in restorative hatha postures. The room will be candle lit and chants will be played to help balance and open the Chakras. Class will cost an additional $5.
First come, first served... capacity 16. 

 Vinyasa Warm

 60 minutes at 85-90 Degrees

 Vinyasa is frequently considered a "flow" class due to the constant body movement

using the breath to guide the practitioner.  Each movement is driven by a single breath,

moving through interconnected postures, like the ebb and flow of water.  The student

 can expect a lot of movement, with the body flowing through each asana being paired

with each inhale and exhale.  Each class may vary widely since there is no permanent or set list of asanas.  Be prepared to sweat and to challenge your mental ability to remain focused on your breath,

but to most of all, have fun !

Vinyasa 90 Minutes:
In this complete Vinyasa experience you’ll find full warm-ups, flowing sequences, plenty of seated postures, backbends, luscious cool-downs, and long savasanas. 
A chance to try new postures and go deeper into your practice, whether you’ve been practicing for 2 days or 20 years!

Nandi:

Heated Set Sequence designed for transformation, potency and confidence. Begin the practice seated, moving up through standing ending in bridge pose to wheel. The more you practice this guided sequence, the more it becomes an active meditation. 

Jai Vinyasa II:
Grow your asanas as you dive deeper into your practice! This level II vinyasa class will flow through basic asanas and allow you to take the steps to deepen your asana practice by incorporating and breaking down more challenging poses. Challenging the body also challenges the mind which grows the soul.
*A basic knowledge of foundational yoga poses and vinyasa style is recommended.
*Strong suggestion of 10-12 previous vinyasa classes.

Dharma:

1 Hour 92-95 Degrees 

Traditional Hatha Raja Yoga

Practicing Pranyama to Surya Namaskara to inversions

practicing balance and highlighting upper body strength 

be prepared to sweat, breathe and smile

Flow to find strength, release and  peace

 

Trance Dance:

Trance dance is a freeform monthly ecstatic dance happening.

Trance dance, ecstatic dance, or tribal movement has been around for many thousands of years and has been practiced as a form of helaing in many ancient cultures.

We take great measures to create a safe space for expression, and our community is based on the foundation of goodwill.

For many people we recognize this is a leap and so your courage is honored.

$15 drop in

 
 

Tel: 812-822-1101

kykpbtown@gmail.com

between 6th & 7th
234 N. Morton
Bloomington, Indiana 47404

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