• New to the studio?
    Welcome !!
    $30 for 21 Consecutive Days of Yoga!
    if you practice all 21 days
     the next 10 consecutive days are FREE
     
  • HoT Focus
    Fridays @ 6 pm with Jonna S
    Deepen your HoT practice ...find your Mindful, Moving Meditation

  • All tank tops and select yoga towels are
    20% OFF 
    for the entire month of April!
    Grab yours before they’re gone!
  • Sunday Donation Class
    All proceeds go towards Bloomington’s 
    SPROUTS GARDEN !!! 
    Sundays 
    2:30-3:30pm
    $5-10 suggested donation .....thank you


  •  Friday Noon $5 CLASS !!  
    Peace Yoga
    Fridays    12-1 pm 
    ~ spread the peace
  • Chakras & Oils
    Restorative Asana & DoTerra Oils
    with Laura S

    Alternating Sundays 6-7 pm
    Additional $5 cash please
     

Mission Statement

A space created

for people to come

heal and strengthen

their body, mind, and spirit

HoT-Bikram:

60 Minute & 90 Minute sessions

This class is for all: beginners and seasoned yogis.

 

HoT Yoga is practiced in a room heated above body temperature with humidity. 

While this set sequence will enhance your strength and flexibility, it will also detoxify every gland and organ while working every system in the body.   Enjoy how your practice can blossom into an active meditation bringing better focus and clarity to one's mind.

 Leave feeling refreshed, renewed and vibrant.

 ~words seem to come up short to explain Bikram's Yoga, one must  practice  'see' how this yoga works~

 

WARNING: THIS PRACTICE CAN CHANGE
YOUR LIFE.....FOR THE BETTER 

HoT Focus

Find more of a moving meditation in your HoT/Bikram practice
Demostrating in Silence with soft, background music, candlelights
teacher offers an additional 10 min savasana after the 60 min 
to let all the beautiful benefits settle in



Hatha:

Non Heated yet never cold !

 This class awakens our body moving us from the ground up.

This class suitable and beneficial for all levels of yogis, including beginners! Each class is a blend of breath, motion, stillness, linear and non-linear poses. We’ll take a mindful pace for whole body balance, strength, and clarity of mind.

Hatha Flow

The mindfulness of Hatha, working through asanas with the breath and incorporating sun salutations for a balanced practice.

Find your peace of body, mind and spirit in this practice.

Ambient Yin

A slow deep, Yin Yoga class accompanied by the tonal meditation sounds of the Solfeggio scale.

This practice is designed to work with the connective tissue of the body and to promote a mindful, meditative state.

The Solfeggio scale is ancient scale, a 6-tone sequence of electro-magnetic frequencies used for balancing the vibrations of the body. 

Chakra Oils: (restorative yoga)

 The room will be candle lit and chants will be played to help balance and open the chakras with the assistance of essential therapeutic oils.
 Class will cost an additional $5.
First come, first served... capacity 16. 

Peace Yoga

Everyone Welcome... as all classes!

$5 Class...cash only please

~come find your peace

 Vinyasa Warm

 60 minutes at 85-90 Degrees

 Vinyasa is frequently considered a "flow" class due to the constant body movement

using the breath to guide the practitioner.  Each movement is driven by a single breath,

moving through interconnected postures, like the ebb and flow of water.  The student

 can expect a lot of movement, with the body flowing through each asana being paired

with each inhale and exhale.  Each class may vary widely since there is no permanent or set list of asanas.  Be prepared to sweat and to challenge your mental ability to remain focused on your breath,

but to most of all, have fun !

Vinyasa 90 Minutes:
In this complete Vinyasa experience you’ll find full warm-ups, flowing sequences, plenty of seated postures, backbends, luscious cool-downs, and long savasanas. 
A chance to try new postures and go deeper into your practice, whether you’ve been practicing for 2 days or 20 years!

Nandi:

Heated Set Sequence designed for transformation, potency and confidence. Begin the practice seated, moving up through standing ending in bridge pose to wheel. The more you practice this guided sequence, the more it becomes an active meditation. 

Dharma:

1 Hour @ 90 Degrees 

Grounding..opening up the body with mindful movement and breath...moving thru sun salutations, ending with the gong.

 Find strength, release and  peace

 


Sivananda Hatha Yoga:


This class follows the Sivananda Hatha Yoga sequence created by Yoga Master, Swami Sivnanada. The class features deep relaxation, a short pranayama practice (vital energy/breath work), a flowing Sun Salutation series, and a sequence of yoga asanas that will be held for longer periods of time. Holding each posture allows the student a chance to meditate in the asana and awaken the various energy centers of the body, as we work down from the crown of the head all the way to the base of the spine. By the end of the sequence, students will have worked through each of the vital energy centers along the spine, balancing the entire nervous system and aligning and awakening the prana in the body. The class suitable for practitioners of all levels.

 Meditation Session

with Gopinaath

Fridays 7:25-8 pm

Trance Dance:
Trance dance is a freeform monthly ecstatic dance happening.
Trance dance, ecstatic dance, or tribal movement has been around for many thousands of years and has been practiced as a form of helaing in many ancient cultures.
We take great measures to create a safe space for expression, and our community is based on the foundation of goodwill.
For many people we recognize this is a leap and so your courage is honored.
$15 drop in

Tel: 812-822-1101

kykpbtown@gmail.com

between 6th & 7th
234 N. Morton
Bloomington, Indiana 47404

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