• New to the studio?
    Welcome.
    $30 for 21 Consecutive Days of Yoga!
    Bring a friend for free on the 21st day.
     
     
  • HoT Offerings

    HoT 60 Tues. & Thurs. 10 am & Mon.,Wed., Fri. 4:30pm
    HoT 90 Mon., Wed. 6pm & Sat., Sun. 12 noon
    HoT 60 Focus Advanced please have practiced HoT sequence 5 times
     

  • CHECK OUT NEW $5 YOGA CLASSES IN MAY!
    MONDAY, WEDNESDAY & FRIDAY
    7:30am
    THE EARLY YOGI GETS THE WORM.
  • Mother's Day Sunday
    May 8th
    bring Mom for $5  
    Any CLASS ALL DAY!  
    Come & Celebrate
    We <3 Mom

Mission Statement

To create a space

for people to

heal and strengthen

their body, mind, and spirit

HoT-Bikram:

60-minute & 90-minute sessions

This class is for all: beginners and advanced yogis.

 

HoT Yoga is practiced in a room heated to approximately 105 degrees with 40% humidity. 

This set sequence will enhance your strength and flexibility, and detoxify every gland and organ while working all systems of the body. Enjoy how your practice can blossom into an active meditation, bringing better focus and clarity to your mind.

 Leave feeling refreshed, renewed and vibrant.

Words fall short when explaining Bikram Yoga, one must practice to discover the benefits. 

HoT Focus  60-minute advanced practice
This bikram class is led in silence. Soft music will play in the background. Find your moving meditation, then end with a guided meditation to let all the benefits settle in the body. 

Please have practiced HoT at least 10 times before you practice this class.


Chakra Oils: (restorative yoga)

 The room will be candlelit and chants will be played to help balance and open the chakras with the assistance of essential therapeutic oils.
Class will cost an additional $5
*capacity is 16 for this class so come early!

Peace Yoga, a $5 Class

Everyone Welcome!

*cash only please
 

Ambient Yin

A slow, deep, yin yoga class accompanied by the tonal meditation sounds of the Solfeggio scale.

This practice is designed to work with the connective tissue of the body and to promote a mindful, meditative state.

The Solfeggio scale is ancient scale, a 6-tone sequence of electro-magnetic frequencies used for balancing the vibrations of the body. 

Hatha Flow

This class awakens our body moving us from the ground up.
This class suitable and beneficial for all levels of yogis, including beginners! Each class is a blend of breath, motion, stillness, linear and non-linear poses. We’ll take a mindful pace for whole body balance, strength, and clarity of mind.

 

 Vinyasa

 60 and 75 minutes classes

 Vinyasa is literally translated from Sanskrit as meaning "connection”. Practicing this style of yoga, the instructor guides you from postures cueing inhale and exhale. The physical movement dances with the breath. This style allows for a lot of variety, including sun salutations... working towards a sweet savasana.

Nandi:

A heated, set sequence designed for transformation, potency and confidence. Begin the practice seated, move up through standing, and end in bridge pose or wheel. The more you practice this guided sequence, the more it becomes an active meditation. 



Moon Salutation:

We may live by the Sun, but we love by the Moon. In nature, energy builds as the Moon waxes (grows) and dissipates as it wanes (becomes smaller). The Moon is responsible for the rhythm of the Earth, the tides, and our emotions. Our bodies consisting of 80% water, surrenders us to the Moon. It represents; dreams, intuition, divine light, sensuality, mysticism, time, energy, mystery, influence, and eternity. In our Moon Salutation we will honor the ebb and flow of this soothing and meditative lunar energy, while also learning about the current Moon. We will move through a series of poses in a circular motion to embody the waxing and waning phases of the Moon. Chandra Namaskar is a low flow sequence that focuses on the lower body, benefiting those who have trouble putting weight in wrists.

Body Weight Strength 

  A series of non-yoga based movements that use the bodies weight as it's own resistance. 30 movements divided up into 3 sections: Mobility, Strength, and Dynamic Movement.





Tel: 812-822-1101
kykpbloomington@gmail.com

between 6th & 7th
234 N. Morton
Bloomington, Indiana 47404

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